{"product_id":"ashwagandha-powder","title":"Pure Ashwagandha Root Powder 100g, Stress \u0026 Strength","description":"\u003cp\u003eAshwagandha is the most used herb in Ayurveda and the most adulterated one on the market. Most of what sells cheaply is stalk and leaf ground together with root, because the root alone is expensive.\u003c\/p\u003e\n\n\u003cp\u003eOurs is root only, \u003cem\u003eWithania somnifera\u003c\/em\u003e, ground and sifted. Nothing added.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Ashwagandha Is\u003c\/h2\u003e\n\n\u003cp\u003eAshwagandha is classified in Ayurveda as a \u003cem\u003erasayana\u003c\/em\u003e — a restorative taken over time rather than a remedy taken for a symptom. The name translates roughly as \"smell of a horse\", partly for the odour of the fresh root and partly for the strength it was said to give.\u003c\/p\u003e\n\n\u003cp\u003eIt is an adaptogen, which means it is traditionally used to help the body cope with stress rather than to act on any one system.\u003c\/p\u003e\n\n\u003ch2\u003eTraditional Uses\u003c\/h2\u003e\n\n\u003ch3\u003eStress and a busy mind\u003c\/h3\u003e\n\u003cp\u003eThis is the most common reason people take it. It is traditionally used to support the body's response to stress and to settle a mind that will not switch off.\u003c\/p\u003e\n\n\u003ch3\u003eSleep\u003c\/h3\u003e\n\u003cp\u003eThe botanical name \u003cem\u003esomnifera\u003c\/em\u003e means sleep-inducing. Taken at night with warm milk, it is the classic Ayurvedic preparation for restless sleep.\u003c\/p\u003e\n\n\u003ch3\u003eStrength and stamina\u003c\/h3\u003e\n\u003cp\u003eTraditionally given to build body weight and physical strength, which is why it appears in so many preparations for people recovering their energy.\u003c\/p\u003e\n\n\u003ch3\u003eDaily vitality\u003c\/h3\u003e\n\u003cp\u003eUsed over months rather than days. Ashwagandha is not something you feel in an hour.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Take It\u003c\/h2\u003e\n\n\u003ch3\u003eWith warm milk — the traditional method\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWarm a cup of milk\u003c\/li\u003e\n\u003cli\u003eStir in \u003cstrong\u003e½ to 1 teaspoon\u003c\/strong\u003e of ashwagandha powder\u003c\/li\u003e\n\u003cli\u003eAdd honey or jaggery if you want it sweeter\u003c\/li\u003e\n\u003cli\u003eDrink at night, around an hour before bed\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eWith warm water\u003c\/h3\u003e\n\u003cp\u003e½ teaspoon in warm water, morning or night. Simpler, and suitable if you avoid dairy.\u003c\/p\u003e\n\n\u003ch3\u003eWith ghee and honey\u003c\/h3\u003e\n\u003cp\u003eA traditional combination for building strength. Mix ½ teaspoon of powder with a little ghee and honey and take it in the morning.\u003c\/p\u003e\n\n\u003ch3\u003eIn a smoothie or with food\u003c\/h3\u003e\n\u003cp\u003eThe taste is bitter and earthy. Banana, dates, cocoa and cinnamon all cover it well.\u003c\/p\u003e\n\n\u003ch2\u003eDosage\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eStarting out\u003c\/th\u003e\n\u003ctd\u003e½ teaspoon (about 1.5g) once a day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRegular use\u003c\/th\u003e\n\u003ctd\u003e1 teaspoon (about 3g) a day, or split into two halves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBest time\u003c\/th\u003e\n\u003ctd\u003eNight for sleep and calm, morning for energy and strength\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eHow long\u003c\/th\u003e\n\u003ctd\u003eGive it 6-8 weeks. It works gradually\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003cp\u003eStart at the lower dose for the first week. Increase only if it suits you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to Expect, and When\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1-2:\u003c\/strong\u003e most people notice sleep first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3-4:\u003c\/strong\u003e a steadier response to everyday stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 6-8:\u003c\/strong\u003e energy and stamina\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you have taken it for a week and felt nothing, that is normal. This is not a herb that works in a day.\u003c\/p\u003e\n\n\u003ch2\u003ePowder or Whole Root?\u003c\/h2\u003e\n\n\u003cp\u003eWe sell both. The powder is ready to use and easier to dose. The whole root keeps its potency far longer and lets you see exactly what you are buying — you can grind it fresh or simmer it into a decoction.\u003c\/p\u003e\n\n\u003cp\u003eIf you are new to it, start with the powder. If you use it daily and want the best value over a year, buy the root.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Tell Good Ashwagandha\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePale to medium brown.\u003c\/strong\u003e Very dark powder usually means stalk and leaf ground in, or old stock\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong horsey, earthy smell.\u003c\/strong\u003e Weak smell means weak powder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinely sifted\u003c\/strong\u003e, not fibrous. Visible fibre is stalk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoot only\u003c\/strong\u003e on the label, not \"whole plant\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSealed packaging\u003c\/strong\u003e with a manufacturing date\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Should Not Take It\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePregnant women\u003c\/li\u003e\n\u003cli\u003eAnyone on thyroid, blood pressure, blood sugar or sedative medication — speak to your doctor first, as ashwagandha may interact\u003c\/li\u003e\n\u003cli\u003eAnyone with an autoimmune condition, without medical advice\u003c\/li\u003e\n\u003cli\u003eBefore surgery — stop two weeks ahead\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMorning or night?\u003c\/strong\u003e\u003cbr\u003e\nNight if you want it for sleep and calm. Morning if you want it for energy. Many people split the dose and take half at each.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I take it every day?\u003c\/strong\u003e\u003cbr\u003e\nYes. It is meant for daily use over months. Some people take a week off every three months.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy does it taste so bad?\u003c\/strong\u003e\u003cbr\u003e\nBecause it is pure root. Sweetened, flavoured versions taste better because there is less ashwagandha in them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it make me sleepy during the day?\u003c\/strong\u003e\u003cbr\u003e\nNot usually. If it does, move your dose to the evening and reduce it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it help with weight?\u003c\/strong\u003e\u003cbr\u003e\nTraditionally it was given to help build body weight and muscle, not to reduce it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I mix it with other powders?\u003c\/strong\u003e\u003cbr\u003e\nYes. Ashwagandha with shatavari is a common daily combination.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis is a food product, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified doctor before starting any supplement, particularly if you are pregnant, breastfeeding, or taking prescription medication.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Ayurveda Amrita","offers":[{"title":"Default Title","offer_id":54217884369193,"sku":null,"price":150.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0859\/5832\/8617\/files\/ashwagangha1.jpg?v=1790101693","url":"https:\/\/www.ayurvedaamrita.org\/hi\/products\/ashwagandha-powder","provider":"Ayurveda Amrita","version":"1.0","type":"link"}